About Exercise Bike Benefits

Go into any gym and you will be sure to see at least one exercise bike. Usually you can jump on one straight away, unless a group cardio or circuit lesson is underway.

But there are more benefits than just using them to work up a sweat. They can help build stamina, help recover from illness, help to loose some extra pounds, help give us a more toned look, etc.

With the advances in exercise bike designs we can now have one at home. These are nowhere as big and clunky as the commercial ones found in most gyms. Home models can be as small as a mini exerciser, or a full size fold up bike that slides away under your bed or in your closet.

On this site we look at the different types of exercise bikes and review some of the more popular ones suitable for home use. Let us know if you have any questions you would like answered or feedback for us. Just reach out using our Contact Us page. Thank you..!