Can I lose Weight Using An Exercise Bike?

A Really Good Question…Person with some excess body fat

This is a question people often ask, and the short answer is Yes.! You definitely can lose weight with an exercise bike.

In fact, weight loss is just one of the many benefits of using exercise bikes. Click Here For Discounted Exercise Bikes.

I believe it is widely accepted that most forms of exercise, where your heart rate is regularly increased for a sustained period of time, will result in some weight loss.
One of the important key points in that sentence, is the phrase “sustained period of time”. This means an isolated 5 minute workout will not deliver any measurable results. However, regular set periods of cycling on an exercise bike will give you results over time.

 

How Do our Bodies Lose Weight?

To lose weight, your body needs to get to the point where it begins to draw on stored energy reserves. One of the best ways to do this is to perform work using your muscles. To fuel the muscles you will be using to exercise with, your body needs to release energy stored in your cells. The bigger the muscles you are using, then the bigger the amount of fuel you will need. This is when you really start to breakdown those stores of body fat. Did you know our upper legs and thighs have some of the largest muscle groups in our bodies?

Our bodies actually go through a complex set of chemical actions to release just the right amount of units of energy called ATP (Adenosine Triphosphate) from our cells. If you are interested in the details of how ATP works, this article gives a really good explanation.

In fact, using an upright exercise bike can be a great way to help you get rid of some of your unwanted fat.

 

How Fast Should We Pedal?

Another commonly asked question. Like a lot of things we do, it is more about moderation than a mad sprint to a time goal. During exercise, your circulatory heart rate increases as it pumps energy into the muscle groups you are using. It’s best to always start at a slower rate to avoid over straining, then start to increase the pace of your exercise gradually. This will limit the strain on both your heart and muscles. It will also increase the efficiency of your fat burn efforts, and allow you to exercise for longer periods.

Depending on the program you follow, there may be short periods within it where you need to pedal faster than normal. But this usually only happens once you have warmed up using a steady pace to begin with.

 

Why Do We Need To Drink Water?

Water is crucial to our survival and an important part of any weight loss workout. Your body needs to use this water during any exercise to help it break down fats and supply you with energy where you need it. Making sure you are sufficiently hydrated before you begin your exercise, will help your body more easily produce the energy it is going to need. If you can, keep a water bottle attached to your exercise machine. Maintain your water intake during your exercises to prevent dehydration. You lose more water by evaporation through pores in your skin than you realize. After the exercise is complete, always drink water to help your body more quickly recover. This will also help to avoid body dehydration and stress.

 

A quick summary of weight loss using an exercise bike:

1. Engage in regular sustained periods of exercise bike use.

2. Begin at a slow pace then gradually increase the pace.

3. Drink plenty of water before, during, and after your workout.

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