No time to visit the gym?
Diets not working?
Always feeling tired?
Trying to lose weight?
You know exercise is important?
Weather stops you going out?
If you can answer yes to any of these questions you are not alone – but there may be an easy solution to your problems…
Just a moderate amount of regular pedal time can make a huge difference in how you feel, how you look, and how you look at life. The well known phrase “If you don’t use it you lose it”, especially applies to our mobility and overall level of fitness.
This page highlights some of the main benefits you can have from an exercise bike. The site also provides reviews of popular Brands and types of exercise bikes, plus tips and other resources, so you can easily compare them and find the one that best suits you.
From “top of the line” full electronic models to foldaway versions and even small portable types you can take on holiday – there is going to be one that will be right for you!
Pedal Your way to Vitality
Pedaling is an excellent way for your body to enjoy a low impact cardiovascular (or cardio) workout while burning calories and pounds. Regular exercise is vital to help our bodies function at an optimum level. You may eat the right things, but without exercising on a regular basis you can soon feel out of balance.
Spinning those pedals is also a form of low impact aerobic exercise which increases your heart rate. When this is sustained for a period of 20 minutes or more it helps the flow of blood and nutrients to the lower back area. This can help reduce stiffness and sore joints in this area according to a medical article titled: “low impact aerobic exercise” by Dr. Peter F. Ullrich, Jr., MD, an Orthopedic Surgeon. A recumbent style of bike will give you more support for your back.
A good stationary upright exercise bicycle will provide you with a variety of resistance settings, adjustments and built in programs. This means that you can simulate conditions such as gentle inclines to steep hills. Or maybe just a casual warm up as if you are riding along a flat road. As you increase your levels of stamina you will no doubt want to experience more varied programs with changing levels of difficulty. Most bikes will give you the ability to add customized programs in addition to those built in. No need to wear a helmet or worry about being run off the road! Of course, no punctures ever!
On a more serious note, it is important to drink plenty of water to maintain personal hydration both before and while using your stationary bike. Avoid eating at least 30 minutes before getting on your bike. Start off with a low or zero resistance setting to help your body adjust to the new exercise. Moderation is the key when starting any new form of exercise activity or fitness training, and getting the technique right is the most important thing to help prevent injury to muscles and tendons.
Let your Body Feel Alive – Spice up your Relationship with that Exercise Bike
Since you intend to spend some quality time on your stationary exercise bike it makes sense for that time to be as enjoyable as possible. Get your iPod or mp3 player charged up and make sure it is close at hand so you can have music while you ride. Or put on a music video clip or concert of your favorite artist. Choose something that you like to move to, something that lifts your spirits and helps reduce stress.
If you prefer a more peaceful environment then maybe there is a book you have not yet got around to reading? A magazine to catch up on?
You will get warm and even perspire, so get some airflow happening around the bike. Wear loose fitting clothes to help stay cool, making sure they will not get caught up in any moving parts of the bike while cycling. You are not at the gym so your choice of clothing is almost unlimited.
Don’t forget to set a timer to limit yourself to a fixed session time. Pedaling for too long the first few times may mean your legs will feel very wobbly, and you could also get dizzy from the intensity of the exertion. Remember, moderation and fun is the key here.
Common Exercise Bike Questions Answered
Here are the most common questions asked by people wanting to get the best from their indoor exercise bike:
- How long do I spend on it? – Sessions need be 20 to 40 minutes long.
- How many times a week? – Start gradually, then about 3 times a week is an effective target.
- What height should the seat be set to? – Set the height of the seat so there is a slight bend to the knee of your extended leg while your foot is flat on the bottom pedal when sitting on the seat.
- Can I adjust the handle bars? – Some bikes have fixed handle bars. On those you can adjust, move them so you sit comfortably without strain on your wrists, shoulders, or back.
- How do I measure progress? – Keep a journal and note the session dates and times, resistance and or program settings used.
- Is it better than walking? – Walking is usually weather dependent and hard pathways can become uneven causing falls. You can use an exercise bike in any weather and it provides a stable platform.
We want to help you improve your physical fitness by using an exercise bike, which is just an item of fitness equipment, in the comfort of your own surroundings. Just the extra lift in vitality you get will help you enjoy a much better lifestyle and help prevent disease. It can also help you with weight control, fat loss, and improve overall fitness levels so you perform better at your related sports. Get started today to begin getting these healthy benefits! Remember to discuss any new exercise regime with your Doctor, to avoid any risk before starting.
With so many different makes and models, shapes and sizes, to choose from we can help you in your choice with our Guide to Buying an Exercise Bike.